File Name: lex rooker paper on making jerky and making a jerky dehydrator.zip
- PEMMICAN The Manual Lex Rooker
- Beef Jerky, Three Ways
- DIY Pemmican: Bread of the Wilderness
- Excalibur Crossbow Forum
Access Doc. Fetch Content. Wash hands often crosswise. Using eclean tongs Read Document.
PEMMICAN The Manual Lex Rooker
Remember Me? Page 4 of 5 First 1 2 3 4 5 Last Jump to page: Results 61 to 80 of Thanks for the clarification John. Sorry about the lingo AG, and as John said, you have to test down to that level. There are now test kits you can use at home, but they are expensive.
There are a couple of places you can send food for testing, but as John said, I don't always trust a food company doing their own testing. I am lucky in that my wife can test to that level. Thanks for the suggestion about coconut cream. Coconut is one of my favorite sources of fat. Tanka bar sale Tanka bars are gluten and dairy free, tested to 10 ppm.
They are having a sale and Mark's Daily Apple has a coupon code on the regular priced products too. I like Lara Bars a lot, especially since the ingredient list is simple and doesn't include any mystery additives. I prefer to just buy them, but I know a lot of people make their own if it's just dates and cashews, it's not hard to replicate in your kitchen. You can google for recipes. I'm intolerant of dairy and gluten, too. Fat has 9 calories in a gram so that's where to start.
Protein These foods have more grams of protein per serving than anything else. They have about calories apiece. It is easy to make, but the drier the jerky or biltong, the better. The biltong supplier allows you to specify if you want lean and dry perfect for pemmican or fat and moist great for snacks.
The hard part is how to eat it; how to make it palatable. Another option is to stir it into buckwheat noodles with dried kale, or into dried sweet potatoes, particularly the Japanese sweet potatoes. The crockpot method seems the best for low stress and large batches. I ordered some of those US Wellness Beef pemmican bars. I realize they aren't shelf-stable, but I can use them for section hikes.
Any experience with them? I'm now afraid that I won't like them. It seems people either love them or hate them. Some knew me as Piper, others as just Diane. Shasta, Santa Barbara to Canada, I don't think I was crazy about them, but then again, I make my own. We buy beef tallow from them, and mix it with biltong. Biltong is dried beef from South Africa. I like the biltong because it tastes better than traditional jerky, and has fewer ingredients.
I am beginning my thru hike this weekend, and pemmican will be a staple. I will mix it with pasta, ramen, and sweet potatoes. Originally Posted by oddbird. We bought biltong and ground it with a Kitchen Aid. This was pretty rough on it but I was making quite a lot of pemmican. They also sell grated biltong but it is very pricey; made the MagiMix look cheap. We made some home made jerky, got it really dry and it ground very well in the KitchenAid.
To make all the jerky we needed, I should have started months and months ago. What do you suppose the calorie count is on 3 bars from US Wellness? One way he's doctored is with rosemary - very nice flavor! I did notice the US Wellness being damp on top for one tub; I used a paper towel to dry it off and was careful to let it render fully.
It did not take long. I suppose maybe I was a little generous in my estimate. I would probably need bars to get through the day. They are about calories a bar. For dinner I could probably make a coconut curry with one of the bars and add wild, foraged greens and rice noodles. I usually am not very hungry on short backpack trips. Rosemary sounds like it would go great with the pemmican.
Originally Posted by prain4u. A year ago, doctor recommended that I remove two things from my diet--due to suspected sensitivities to those items: gluten which would include wheat, rye, barley, oats and milk products including casein and whey. I went back thru the foods and tried to get the items with the highest of calories per ounce. Anything close to calories per ounce is great. Finally getting back to finishing up these notes on how to thru-hike gluten and casein free.
I've already posted notes about fats and protein sources. The rest of the nearly half a million calories will come from carbohydrates ie sugar both complex and simple.
Dried sweet potatoes and Japanese sweet potatoes peel, chop, boil in salted water, mash and dehydrate Buckwheat noodles and ramen King Soba brand Eden brand is also GF but made in a shared facility Rice pasta - Tinkyada brown rice GF noodles Cornmeal or grits - Kinnikinnick brand is certified Gluten free hardtack - more on this later Sweets King Leo peppermints - GF!
Altoid mints Prince of Peace ginger candies jennies macaroons danielle roasted coconut chips home made coconut chips Let's Do brand, soaked in sugar water over night and then dried. Much cheaper than Danielle brand Epic xylitol mints these are not caloric; but the xylitol is good for your teeth Variety still working on this! Dried green beans plan to try drying some chard drinks: rum starbucks via french roast Tazo green tip tea.
The BPL thread is pretty interesting. It looks possible, but logistically challenging, lol. Home-made pemmican seems like a necessary staple. My kid is on the AT now, I would love to do it after he and his sister are out of college, so unfortunately I have lots of time to figure this out. You can experiment to your hearts content. Servings per container 3. Calories Calories from fat It definitely varied, but don't let them get too brow or it all starts to taste scorched.
Then I turn the oven off and let them in the oven overnight. I still have a few flours left to try - teff and sorghum. I'll throw in a plug for Mary Jane's Outpost. I think you'll find some organic, gluten- and dairy-free dinners there. Discover Buckwheat. It is deliiiisious. Page 4 of 5 First 1 2 3 4 5 Last Jump to page:. Tags for this Thread casein , celiac , dairy , diet , gluten. All times are GMT The time now is Powered by Appalachian Trail Enthusiasts.
Beef Jerky, Three Ways
Privacy Terms. Excalibur Crossbow Forum Skip to content. Quick links. Below are 2 links to some documents by Lex Rooker. The first is his "Pemmican Manual". It explains the ins and outs of drying meat like the ancients did.
I have always loved jerky. My bank account, on the other hand, has not. The first step is to get a dehydrator. You will find that these are expensive or useless; or both. A bunch of years ago, I lived in Kailua, on the windward side of the island of Oahu. Talk about a days of summer. I bought a homemade dehydrator one Saturday.
May 14, Pictured: Hamburger jerky in tray ready for drying. One of my frustrations as I stalk through stores looking for a snack is eying delicious jerky, knowing it cannot be mine. At anywhere between grams per miniscule serving, the carb cost is just too high, and for someone like me, even with a semi-normal blood sugar hey, something about me has to be normal , the added sugars and chemicals caused me to starve afterwards, accompanied by the oncoming cravings. When did beef jerky stop being all about the beef? Into saving some money? Following are my favorite beef jerky recipes for use in a conventional food dehydrator or oven, using ground beef and a jerky extruder.
DIY Pemmican: Bread of the Wilderness
Seasoned Advice is a question and answer site for professional and amateur chefs. It only takes a minute to sign up. This is Alton Brown 's recipe for homemade beef jerky , including a way to kludge yourself a dehydrator. You place the meat between AC filters and bungee them to a box fan to blow air through them for hours. Yes, you can make beef jerky with a dehydrator, or at a very low temp in the oven.
Remember Me? Page 4 of 5 First 1 2 3 4 5 Last Jump to page: Results 61 to 80 of Thanks for the clarification John.
It is better to store these foods than to have nothing at all
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This is a follow up to an article I posted about making this perfect primal stick-to-your-ribs survival food a few months ago. He writes,. Frontiersmen, polar explorers, American Indians, fur traders, soldiers, hunters, and mountain climbers all understood the importance of carrying a lightweight, compact, food to sustain them on physically taxing adventures. Also, with no time to cook with an open fire that might give up your position to the nearest looter population, packing pemmican is a great fuel to help get you to your hideaway. Another advantage, according to Washington, is you poop less and with less offensive odor. You want to grind the jerky into as fine a power as possible. I used a food processor.
Views 4 Downloads 1 File size 21MB. Letter of Transmitter I had been assigned the job to prepare this report by my Business Policy instructor Mr. This information is provided and sold with the knowledge that the publisher, editor, and authors do not offer any legal or other professional advice.
ТЕМА СООБЩЕНИЯ: П. КЛУШАР - ЛИКВИДИРОВАН Он улыбнулся. Часть задания заключалась в немедленном уведомлении. Но сообщать имена жертв… с точки зрения человека в очках в металлической оправе, это было признаком особой элегантности стиля. Его пальцы снова задвигались, приводя в действие сотовый модем, и перед глазами появилось: СООБЩЕНИЕ ОТПРАВЛЕНО ГЛАВА 26 Сидя на скамейке напротив городской больницы, Беккер думал о том, что делать. Звонки в агентства услуг сопровождения ничего не дали. Коммандер, недовольный необходимостью говорить по линии, не защищенной от прослушивания, попросил Дэвида не звонить, пока кольцо не окажется в его руках.
Below are 2 links to some documents by Lex Rooker. The first is his I have been making very good jerky like this. I is very similar to Biltong, The document is written as such - like for a Boy Scout activity or something. The thing I like thefloatingschoolid.org Jerky Dehydrator.
Бринкерхофф со смущенным видом повернулся к Мидж: - Это Джабба. Он хочет поговорить с. Директор метнул на нее настороженный взгляд, но Мидж уже бежала к аппарату. Она решила включить громкую связь.
ГЛАВА 12 Дэвиду Беккеру приходилось бывать на похоронах и видеть мертвых, но на этот раз его глазам открылось нечто особенно действующее на нервы. Это не был тщательно загримированный покойник в обитом шелком гробу. Обнаженное тело, бесцеремонно брошенное на алюминиевый стол. Глаза, которые еще не приобрели отсутствующего безжизненного взгляда, закатились вверх и уставились в потолок с застывшим в них выражением ужаса и печали.
Да бросьте вы это, - проворчал Джабба. - Хватаетесь за соломинку. - Может быть, и нет, - сказала Сьюзан.
Он повернулся: из полуоткрытой двери в кабинку торчала сумка Меган. - Меган? - позвал. Ответа не последовало.
Он нарушил правила. Из-за него чуть было не произошел полный крах нашей разведки. Я его выгнал.
La Guia Telefonica - желтые страницы. - Да, сэр, мы внесены туда как агентство сопровождения.