List Of Vitamins And Their Sources And Deficiency Diseases Pdf

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A vitamin is an organic molecule or a set of molecules closely related chemically, i. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet.

By definition, a nutrient is any substance that is absorbed and either provides you with energy or enables growth, repair or proper functioning of your body. There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.

What are fat-soluble vitamins?

Vitamin , any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Vitamins are distinct in several ways from other biologically important compounds such as protein s, carbohydrate s, and lipid s. Although these latter substances also are indispensable for proper bodily functions, almost all of them can be synthesized by animals in adequate quantities. Vitamins, on the other hand, generally cannot be synthesized in amounts sufficient to meet bodily needs and therefore must be obtained from the diet or from some synthetic source. For this reason, vitamins are called essential nutrients.

Jump to content. The tables below list the vitamins , what they do in the body their functions , and their sources in food. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. But niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits.

Listing of vitamins

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Fat-soluble vitamins are vitamins A, D, E, and K. They are present in foods containing fats. The body absorbs these vitamins as it does dietary fats. They do not dissolve in water. Vitamins help the body function effectively.

Vitamin Deficiency Diseases List PDF

Vitamin A, along with other vitamins, minerals and other compounds, is an essential micronutrient. This means that our bodies cannot manufacture it and therefore it has to be included in our diet. Vitamin A from food is stored in the liver until required by the body and is bound to protein before being transported to where it is needed. Vitamin A is essential for many physiological processes, including maintaining the integrity and function of all surface tissues epithelia : for example, the skin, the lining of the respiratory tract, the gut, the bladder, the inner ear and the eye. Vitamin A supports the daily replacement of skin cells and ensures that tissues such as the conjunctiva are able to produce mucous and provide a barrier to infection.

The tables below list the vitamins , what they do in the body their functions , and their sources in food. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels.

Vitamins and Minerals

If you're like most kids, you've probably heard at least one parent say, "Don't forget to take your vitamin!

Это означает конец нашей разведки. Но мысли Сьюзан были далеко от политических последствий создания Цифровой крепости. Она пыталась осознать истинный смысл случившегося. Всю свою жизнь она посвятила взламыванию шифров, отвергая саму возможность разработки абсолютно стойкого шифра. Любой шифр можно взломать - так гласит принцип Бергофского.

Теперь, считали они, им уже нечего было опасаться, представ перед Большим жюри, услышать собственный записанный на пленку голос как доказательство давно забытого телефонного разговора, перехваченного спутником АНБ. Никогда еще получение разведывательной информации не было столь легким делом. Шифры, перехваченные АНБ, вводились в ТРАНСТЕКСТ и через несколько минуты выплевывались из машины в виде открытого текста. Секретов отныне больше не существовало.

Посмотрел на пальцы старика - никакого золотого кольца. Тогда он дотронулся до его руки. - Сэр? - Беккер легонько потормошил спящего.  - Простите, сэр… Человек не шевельнулся.

Чуть впереди, у остановки, притормозил городской автобус. Беккер поднял. Дверцы автобуса открылись, но из него никто не вышел. Дизельный двигатель взревел, набирая обороты, и в тот момент, когда автобус уже готов был тронуться, из соседнего бара выскочили трое молодых людей.

 Немец называл эту женщину… Беккер слегка потряс Клушара за плечи, стараясь не дать ему провалиться в забытье. Глаза канадца на мгновение блеснули. - Ее зовут… Не отключайся, дружище… - Роса… - Глаза Клушара снова закрылись.

4 Response
  1. Yves D.

    The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every day , and what types of food to eat to ensure that you are getting an adequate supply.

  2. Susanne K.

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  3. Kristy S.

    In this section, questions related to Vitamins, about their. Sources, Benefits and Deficiency Diseases have been asked. Hence it becomes very important for all.

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