File Name: different types of sugar and their uses .zip
- Common Types of Sugar for Baking
- Sneaky Sugar: The Different Names for Sugar [PDF]
- The Function of Sugar in Baking
Carbohydrates are the main source of energy for the body. They are the sugars, starches, and dietary fiber that occur in plant foods and dairy products. Carbohydrates are mainly found in plant foods.
Today we are diving in deep into the sweet stuff, sugar! When we think about how ingredients function in baking, sugar is the first one that comes to my mind. And while we all know the obvious function of sugar in baking, that it makes things sweet, it actually serves many other functions.
Common Types of Sugar for Baking
When you brew a cup of hot tea, do you reach for honey or sugar? Although both may add sweetness to your drink, their nutritional benefits vary. Honey and sugar are both carbohydrates composed primarily of glucose and fructose. Both can result in weight gain if overused. So which is healthier? Bees use the nectar they collect from flowers to create honey. This thick substance is typically consumed in liquid form and can range in color from pale yellow to dark brown.
Honey is composed primarily of water and two sugars: fructose and glucose. It also contains trace amounts of:. Many of the antioxidants found in honey are classified as flavonoids.
Flavonoids have anti-inflammatory properties, which may provide some health benefits. The exact nutritional makeup of honey varies based on its origin. There are more than varieties of honey, including:. Each variety of honey has a distinct color and flavor.
For example, buckwheat honey is a popular dark honey known for its malty taste. Honey is higher in fructose than glucose. Fructose is sweeter than glucose, so you may be able to use a smaller amount of honey in your food or drink without sacrificing sweetness.
The trace amounts of vitamins and minerals found in honey may also have added health benefits. Raw, unpasteurized honey contains trace amounts of local pollen, which may help desensitize allergic reactions.
Overall, honey goes through less processing than sugar does. It requires pasteurization only to become table ready. Honey can also be eaten raw. At around 22 calories per teaspoon, honey is high in calories. It consists primarily of sugar and should be used sparingly. This is especially true if you have health concerns such as diabetes, heart disease, or obesity. Honey may be dangerous for infants younger than a year. This is because it contains bacterial spores that can cause botulism in infants.
Sugar is made up of a combination of glucose and fructose, which bond together to form sucrose. It has no added vitamins or nutrients. A calorie-dense carbohydrate, sugar is derived from sugar beet and sugar cane plants. It requires multistep processing before it becomes the refined, granulated table sugar that we use most often.
Brown sugar is a combination of white sugar and molasses, and may have some trace nutrients. Raw sugar is a less-refined version of white sugar.
As a carbohydrate, sugar is a potential source of fast fuel. Your brain needs grams of carbohydrate daily to function. This naturally occurring substance is also low in calories, with a teaspoon containing about 16 calories. White sugar has a long shelf life and is easy to use in baking and cooking. Sugar is typically low cost and easily accessible. Eating too much sugar can increase your risk of heart disease and type 2 diabetes. Sugar is a common ingredient in many processed foods, so you may eat more of it than you realize.
This can lead to weight gain and obesity. If consumed in quantities greater than your body needs, sugar can provide a quick burst of fuel followed by a sharp drop in energy. Many people reach for sugar and honey out of habit. We get used to the taste in our beverages and food, and miss that jolt of sweet when we forgo them. Rather than eliminating either one completely, it may help to reduce your intake.
Try using half a teaspoon of honey in tea or half a packet of sugar in coffee, instead of a full serving. You can try the same trick with breakfast cereal and yogurt. If you use sugar when baking, reducing the amount by one-third may have less impact on taste than you might expect. Learn more: Which is the healthier sugar substitute? Xylitol vs. These two widely used sweeteners have very different tastes and textures. You may find that you enjoy the molasses taste and moisture of brown sugar for baking, yet prefer the gentleness of honey on your morning toast.
Experimenting with each while keeping an eye on the amount you use can help you decide which is best for you. Honey may have a better rep, but both honey and sugar can have negative effects on your health when used in excess.
They can work with you to develop the best nutritional plan for you. Keep reading: Are natural sweeteners actually healthier than sugar? Honey is a lot more than a sweetener for your tea. Used for centuries in folk medicine, raw honey now has research to back its array of health…. Honey is for dipping, dripping, and, maybe, acid reflux. For optimal health, it is a good idea to choose the foods that contain the most nutrients.
Here are the 11 most nutrient dense foods on earth. For expert advice on how to eat healthier and get the nutrients you need, check out these top healthy eating books. This article lists 20 common reasons why you're not losing weight. Many people stop losing before they reach a weight they are happy with. The road to being healthy is different for each of us. For some, setting a goal to lose weight is part of a larger wellness plan, but a weight loss….
This is an article about honey and its health benefits. It lists 10 ways that honey can improve your health, all of which are backed by science. Metformin is a prescription drug used to treat type 2 diabetes. It can also be used to treat polycystic ovarian syndrome PCOS. Honey vs. Medically reviewed by Natalie Butler, R.
Honey basics. What are the benefits of honey? Pros You can use a smaller amount of honey without sacrificing sweetness. It contains traces of vitamins and minerals. Raw honey may help alleviate your allergies. Are there downsides to honey? Cons Honey is high in calories. It may not be safe for infants younger than a year. Sugar basics. What are the benefits of sugar? Pros Sugar is a naturally occurring substance. It has a long shelf life. Are there downsides to sugar? Cons Sugar can increase your risk of certain diseases.
It can cause weight gain. It may be harder to digest than honey. Tips for cutting down on sweeteners. The bottom line. Read this next. The Top 6 Raw Honey Benefits. Medically reviewed by Deborah Weatherspoon, Ph. The Best 12 Healthy Eating Books of the Year For expert advice on how to eat healthier and get the nutrients you need, check out these top healthy eating books. Medically reviewed by Jeanne Morrison, Ph. Medically reviewed by Lindsay Slowiczek, Pharm.
Sneaky Sugar: The Different Names for Sugar [PDF]
Sugar is the generic name for sweet-tasting , soluble carbohydrates , many of which are used in food. Table sugar , granulated sugar , or regular sugar , refers to sucrose , a disaccharide composed of glucose and fructose. Simple sugars, also called monosaccharides , include glucose , fructose , and galactose. Compound sugars, also called disaccharides or double sugars, are molecules composed of two monosaccharides joined by a glycosidic bond. In the body, compound sugars are hydrolysed into simple sugars. Longer chains of monosaccharides are not regarded as sugars, and are called oligosaccharides or polysaccharides.
Carbohydrates are a third major group of biomolecules. This diverse group is commonly described as sugars, or saccharides, from the Greek word for sugar. The simplest carbohydrates are called monosaccharides, or simple sugars. An example is glucose. Monosaccharides can be joined to make larger molecules. Disaccharides contain two monosaccharides. Sucrose is a disaccharide, containing both fructose and glucose.
Consuming too much sugar is not healthy, and at the end of the day, it makes us crave sugar even more. People face sugar addiction and may not even realize it. Most of the time it can be avoided. Continually feeding your body sugar even without knowing it only makes you crave sweets even more…. And your relentless sweet tooth is keeping you from losing weight, getting healthy and feeling comfortable in your own skin. Well, understanding how sugar disguises itself in your everyday food and how it affects your body is the first step in getting rid of it for good!
The Function of Sugar in Baking
When you brew a cup of hot tea, do you reach for honey or sugar? Although both may add sweetness to your drink, their nutritional benefits vary. Honey and sugar are both carbohydrates composed primarily of glucose and fructose. Both can result in weight gain if overused.
Here are a few facts about some of the various types of sugar. Print Page. Get Social with MoreToSugar. Sugar What Is Sugar?
This is a list of sugars and sugar products. Sugar is the generalized name for sweet, short-chain, soluble carbohydrates , many of which are used in food. They are composed of carbon, hydrogen, and oxygen.
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How Sugar Is Hiding In Your Food
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